PRENATAL &
POSTPARTUM
PRENATAL &
POSTPARTUM
YOU’RE WELCOME HERE
Pregnancy & Postpartum at
Tropic State
At Tropic State, we’re all about supporting you through every season and that includes pregnancy and postpartum. We believe in the power of movement to help you feel strong, capable, and connected to your body, especially during such a transformative time.
That said, we’ve made some important updates to how we welcome pregnant clients into our classes:
// under 16 weeks pregnant, with reformer experience, you’re welcome to join group classes straight away.
// under 16 weeks pregnant, WITHOUT reformer experience at Tropic State (not an existing client), we now require you to complete three private sessions before joining group classes.
// 16 weeks or beyond, we now require you to complete three private sessions before joining group classes.
These sessions are essential for us to assess your movement, teach you safe modifications and help you feel confident on the Reformer.
This is a non-negotiable part of our pregnancy policy going forward.
Our Reformer OG & Reformer Basics classes are a great place to continue moving during pregnancy or ease back into things postpartum and we’ll meet you where you’re at.
Prenatal Movement Pack
(16+ Weeks)
Feel stronger, calmer and more connected. On your terms.
Designed for those 16+ weeks pregnant, these private sessions is your entry point to moving confidently with us at Tropic State. Whether you're new to Pilates & our studio, looking to keep your strength up throughout pregnancy, these sessions are about meeting your body where it's at and giving it the care it deserves.
What’s included:
// Three One-on-one private Reformer Pilates sessions valued at $297
// Personalised movement tailored to your body and trimester
// Space to ask questions, check in and feel supported
// Your starting point before joining group classes
// Three Group Sessions after your Private Sessions
After these private sessions, we’ll guide you on the best path forward.
child friendly
classes
At Tropic State, we're honoured to hold a space for "Mums & Mini’s" to our nurturing Cairns community. We understand the postpartum journey is a transformative time in a mother's life & we're here to support you every step of the way. With your little one by your side, you can prioritise self-care & find a welcoming community of like-minded mothers.
Monday - Friday 7.30/8.30/9.00 & 9.30am // Monday & Wednesday 4:30/5:30 pm
Sunday 8:30 am - Reformer Classes ONLY are the only we welcome ittle ones to our Studio on the weekend. You can leave non crawling/walking baby next you in a pram or a carrier.
Your Time for Self-Care: We believe in making every mother feel seen and heard during the 50 minutes of her day or week that she dedicates solely to herself. This is your sanctuary, a space to temporarily step away from the demands of daily life and focus on your physical recovery, mental health, and emotional well-being.
Empowerment and Strength: Our classes are tailored to meet the specific needs of postpartum mothers. We incorporate exercises to rebuild abdominal strength, enhance flexibility, and promote overall well-being. Our instructors are not only highly qualified but also deeply attentive to your unique circumstances. We offer modifications when needed and encourage a supportive atmosphere where you can openly express your concerns or questions.
We welcome expectant and new mothers into our studio, and we follow the most up-to-date guidelines and recommendations from both the American College of Obstetricians and Gynaecologists (ACOG) and the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG). Staying active during pregnancy has so many benefits, and we’re here to guide you with modifications and support that actually make sense for your body, not to turn you away or ask you to stop moving at a certain week.
Joining us 16+ Weeks Pregnant
If you’re new to Tropic State, New to Reformer & 16+ weeks pregnant, reach out to us here before joining any class. (this is now a studio policy requirement)
Our Studio is a CHILD FREE sanctuary EARLY MORNING & THE WEEKENDS.
We welcome well behaved & relaxed children to the studio - weekday mornings 7.30 onwards and Monday & Wednesday Evening Only
If you have any other specific questions before attending our studio or specific prenatal or postpartum enquires, please contact us below.
We’re here for you Mumma, you’re SAFE WITH US.