CLASS STYLES
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CLASS STYLES 𖥸
REFORMER OG
YOUR BEGINNER FRIENDLY CLASS
• Want to take on a challenge? Reformer OG is packed with fun & energy, pushing your Reformer game further.
• Reformer OG’s, We’re down to focus on the Original Repertoire, Strength, Contemporary & Progressive technique.
• Ideal for beginners but don't be deceived 🌶 this is a solid workout!
7.30/8.30 & 9.30 am classes CHILD FRIENDLY
(weekdays only)
Suitable for Prenatal & Postpartum
PROGRESSIVE
• Progressive is your opportunity to challenge yourself, featuring a fast-paced environment.
• Build your strength & discover fresh approaches to the Original Repertoire.
• Learn progressive techniques for a well-rounded workout.
Please complete 5+ reformer OG classes prior to joining & must have a clear understanding our cueing technique.
Not suitable for prenatal in the 2nd & 3rd trimester.
REFORMER BASICS
YOUR BEGINNER FRIENDLY CLASS
• Want to take on a challenge? Reformer Basics ☀️ is packed with fun & energy, pushing your Reformer game further.
• Reformer OG’s, We’re down to focus on the Original Repertoire, Strength, Contemporary & Progressive technique.
• Ideal for beginners but don't be deceived 🌶 this is a solid workout!
7.30/8.30 & 9.30 am classes CHILD FRIENDLY
(weekdays only)
Suitable for Prenatal & Postpartum
SLOW FLOW
• Reformer Slow Flow, we’ll explore a blend of stretching & strength work.
• Focusing on enhancing your practice with familiar shapes while reaching for something new in every session.
• Slowing down every Thursday night, to let go.
Focus on the Inner State & go out into the end of the week lighter ✨
All Levels welcome.
Not suitable for prenatal clients in the 2nd & 3rd trimester.
All levels welcome
Monday 5:30 pm
Wednesday 5:30 pm
Saturday 7:00 am
MAT PILATES
LABELLED ON THE SCHEDULE MAT PILATES 🖤
Celebrate, connect and move — your way.
Looking to do something a little different? We offer private group Pilates sessions designed for movement, fun and connection. Whether you're celebrating or bringing a team together, we’ll tailor the experience to suit your vibe.
Perfect for:
– Hens parties
– Corporate events
– Team building days
– Birthdays or milestone celebrations
– Bridal parties
– Wellness retreats
– Friend catch-ups with a twist
Choose from a strength-focused burn, a playful Pilates party, or a grounding slow flow — we’ll match the energy to the occasion. You bring the people, we’ll vibes and movement magic.
CONTACT US
PRIVATE GROUP PARTIES
private classes
Private Pilates Sessions
Our one-on-one sessions offer a personalised and empowering way to experience Pilates. They're perfect for anyone wanting to build confidence, learn the foundations, or receive tailored support before joining group classes.
Private sessions are ideal for:
– Those returning to movement after a break
– Injury recovery or post-surgery care
– Managing pre-existing conditions or chronic illness
– Prenatal and postpartum clients
– Mature-aged clients
– Anyone who prefers a customised, individual approach
As part of our studio policy, all NEW pregnant clients 16+ weeks are required to complete three private prenatal sessions before joining any group classes. These sessions are tailored to your needs, designed to support your changing body and build confidence for a safe and empowering group class experience.
If you're feeling unsure or navigating something specific, private sessions are the best place to start. Our instructors will take the time to understand your unique needs and help you move safely, with purpose.
View our specific pregnancy page for all relevant information
Get in touch below for PRICING & availability
pregnancy classes
