CLASSES
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R E F O R M E R O G
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YOUR BEGINNER FRIENDLY CLASSES
REFORMER OG & REFORMER BASICS are packed with fun & energy, pushing your reformer game further.
• Reformer OG’s, We’re down to focus on the Original Repertoire, Strength, Contemporary & Progressive technique.
• Ideal for beginners but don't be deceived
this is a solid workout!
PRENATAL FRIENDLY AFTER YOUR PRENATAL INTRO
P R O G R E S S I V E
• Progressive is your opportunity to challenge yourself, featuring a fast-paced environment.
• Build your strength & discover fresh approaches to the Original Repertoire.
• Learn progressive techniques for a well-rounded workout.
Please complete 5+ reformer OG classes prior to joining & we encourage you to have a clear understanding our cueing technique.
NOT SUITABLE FOR 2ND & THIRD
TRIMESTER
S T R E T C H & F L O W
• Reformer Stretch & Flow, we’ll explore a blend of stretching & strength work.
• Focusing on enhancing your practice with familiar shapes while reaching for something new in every session.
• Slowing down every Thursday night, to let go.
Focus on the Inner State & go out into the end of the week lighter
All Levels welcome.
Not suitable for prenatal clients in the 2nd & 3rd trimester.
M A T P I L A T E S
WEDNESDAY 5:30 PM
We focus on repetition, functional movement classical and contemporary Pilates that actually translates into how you move day to day.
All levels welcome
Must bring a sweat towel
A Full water bottle
ALL LEVELS WELCOME
S W E A T . I T . O U T
This is our infrared-heated mat pilates & yoga classes are designed to build strength, improve mobility and help you feel more capable in your body.
We focus on repetition, functional movement and contemporary Pilates that actually translates into how you move day to day.
Why infrared
The deep heat helps increase circulation, reduce stiffness and allows your body to move more freely.
Bring a full-length towel, a sweat towel and water.
H O T P I L A T E S
H O T YOGA
Slow down, stretch out and reset in our infrared-heated mat space.
This class focuses on releasing tension in tight hips, shoulders and spine while helping your body feel calm, open and restored.
Finish with a guided meditation to anchor your breath, calm your mind and leave feeling grounded and renewed.
Infrared Benefits: Deep warming improves circulation, eases joint stiffness and supports flexibility so you can sink deeper into every stretch.
Who It’s For:Anyone looking to slow down, restore, and reconnect, perfect alongside your Pilates practice or after a busy week.
WARM FLOW & RELEASE
private classes
Private Pilates Sessions
Our one-on-one sessions offer a personalised and empowering way to experience Pilates. They're perfect for anyone wanting to build confidence, learn the foundations, or receive tailored support before joining group classes.
Private sessions are ideal for:
– Those returning to movement after a break
– Injury recovery or post-surgery care
– Managing pre-existing conditions or chronic illness
– Prenatal and postpartum clients
– Mature-aged clients
– Anyone who prefers a customised, individual approach
As part of our studio policy, all NEW pregnant clients 16+ weeks are required to complete three private prenatal sessions before joining any group classes. These sessions are tailored to your needs, designed to support your changing body and build confidence for a safe and empowering group class experience.
If you're feeling unsure or navigating something specific, private sessions are the best place to start. Our instructors will take the time to understand your unique needs and help you move safely, with purpose.
View our specific pregnancy page for all relevant information
Get in touch below for private PRICING & availability
pregnancy classes
PILATES
PARTIES . PARTIES . PARTIES . PARTIES . PARTIES . PARTIES .
OF COURSE WE DO THEM BABES!
& WE DO THEM REALLY WELL TOO!
BIRTHDAYS EVENTS HENS - MIMOSAS & MUSIC